You’re More Than a Mood. Measure All of It.
MAP is the free, science-backed wellbeing assessment that reveals your strengths, blind spots, and the one change that makes the biggest difference in under five minutes.
There Is More to You Than One Metric
Most tools measure one slice of who you are. MAP measures twenty, because your life spheres don’t exist in isolation. They form an interconnected system where balance in one sphere affects all the others. MAP builds a complete picture of your wellbeing at a systems level, then shows you exactly where to focus. People from 38 countries have already seen what theirs reveals.
A Science-First Centeredness Assessment
Validated in partnership with Neuroscience Research Australia. Published in Frontiers in Psychology. Listed by the American Psychological Association. A 60-item psychometric scale mapping 20 dimensions of your life in under five minutes.
See the Complete Picture
MAP scores you across 20 dimensions in five life spheres (Self, Family, Relationship, Work, and Community) and reveals the patterns you can’t see from the inside.
Know Where to Focus
Some changes matter more than others. Because your five life spheres form an interconnected system, MAP’s Centeredness Intelligence identifies the dimension where improvement is likely to create the biggest ripple across your entire wellbeing.
Act on Evidence, Not Guesswork
MAP draws from nearly 50 peer-reviewed interventions to surface the specific steps that match your profile, your scores, and your life right now.
What MAP Does for You
A clear assessment. Personalized feedback. Evidence-based actions. And a way to track genuine progress over time.
MAP
Your wellbeing, made measurable.
Knowing yourself is the starting point. The real work begins when you can see exactly what’s strong, what’s shifting, and what deserves your attention next. Goals don’t fail because you lack willpower. They fail because something deeper needs attention. MAP gives you that clarity, and the tools to act on it.
See the Full Picture
Receive detailed feedback across all five life spheres. Understand how your Self, Family, Relationship, Work, and Community scores connect and influence each other.
Find Your Leverage Point
MAP identifies the dimension where focused effort is likely to create the greatest improvement across your overall wellbeing. Less scattered effort, more meaningful change.
Build on Evidence
Access nearly 50 targeted interventions chosen specifically for your profile, grounded in three core mechanisms: reframing stress, mindfulness and reflection, and meaningful goals. Each one is peer-reviewed, practical, and designed to fit into your life as it is today.
Track and Celebrate
Work through a personalized program built around your scores. Mark your progress with 40 wellbeing milestones as you grow across dimensions.
Everyone deserves access to the tools that help them flourish. MAP is 100% free: no trial, no catch, no credit card, no payment required, ever. Take five minutes and see your profile.
The Essence of Wellbeing
What does it mean to truly flourish? Research shows wellbeing spreads up to three degrees of separation, to your friends’ friends’ friends. Watch how it ripples across every sphere of life, and how MAP helps you find your center.
Better Wellbeing: A Timeless Pursuit
Wellbeing is deeper than feeling good. It’s about becoming who you are capable of being.
Aristotle called it eudaimonia. Maslow described it as self-actualization. Across centuries and cultures, the wisest minds have pointed toward the same truth: a flourishing life requires self-knowledge, purposeful action, and connection to something beyond yourself.
But unlike Maslow’s hierarchy, Centeredness Theory doesn’t ask you to satisfy one level before reaching the next. A single parent in difficult circumstances can find deep purpose through Family and Community at the same time. You don’t have to chase happiness. You just need to create the conditions where it can grow.
That pursuit begins with seeing yourself clearly.
When you understand your strengths and blind spots across all five spheres (Self, Family, Relationship, Work, and Community), something shifts. These life spheres aren’t isolated. They form an interconnected system where growth in one creates momentum in all the others. You stop guessing. You start building.
And the effect is never just personal. Research shows wellbeing is contagious, spreading up to three degrees of separation. When you grow, the people around you feel it. Families communicate more openly. Teams collaborate more generously. Communities become more resilient.
Your wellbeing is not a solo project. It’s the center of a web that touches everyone in your life.
That’s what Centeredness means. And it starts with five minutes of honest reflection.
Science You Can Trust
MAP is built by scientists in neuroscience, psychology, and data science, grounded in more than a decade of research and validated with Neuroscience Research Australia.
MAP’s psychometric scale and Centeredness Intelligence were validated in partnership with Neuroscience Research Australia (NeuRA), one of the world’s leading brain science institutes. This is not a Silicon Valley quiz. It’s clinical-grade research made accessible.
At MAP’s core is Centeredness Theory, a peer-reviewed framework published in Frontiers in Psychology and listed by the American Psychological Association. It measures wellbeing at a systems level: how balance across five interconnected life spheres predicts overall flourishing.
The 60-item Centeredness Theory scale has been tested and validated across 38 countries with rigorous factor analysis, confirming its relevance across cultures, demographics, and life circumstances.
Every recommendation in MAP is drawn from a library of peer-reviewed interventions targeting three core mechanisms: reframing stress, mindfulness and reflection, and meaningful goals. Nothing generic, nothing unsubstantiated.
When you use MAP, your anonymized data feeds back into ongoing wellbeing research. You receive a wellbeing profile. Science gains another data point in understanding human flourishing.
FAQ
What is MAP?
MAP is a free, science-backed wellbeing assessment that measures 20 dimensions of your life across five interconnected spheres: Self, Family, Relationship, Work, and Community. It’s built on Centeredness Theory, a peer-reviewed framework published in Frontiers in Psychology in 2018 and listed by the American Psychological Association.
In under five minutes, MAP gives you a detailed wellbeing profile, identifies your highest-impact focus area, and provides evidence-based actions tailored to your results. Thousands of assessments have been completed across 38 countries.
How does MAP work?
MAP uses a 60-item psychometric scale to score you across 20 dimensions of wellbeing. It takes under five minutes, no payment required. Once you finish, you receive a personalized profile showing where you’re thriving and where you’re stretched thin.
From there, MAP’s Centeredness Intelligence analyzes how your five life spheres interact and identifies the dimension where focused effort is likely to create the biggest improvement across your overall wellbeing. You also get access to nearly 50 evidence-based interventions matched to your specific profile.
Is MAP really free? What’s the catch?
Yes. There is no catch. MAP is 100% free: no payment required, ever. No trial period, no credit card, no premium tier you’re nudged toward. You get the full assessment, your complete 20-dimension profile, and personalized recommendations at no cost.
We fund the platform through enterprise partnerships with organizations that use MAP to support employee wellbeing. That model lets us keep the individual experience completely free, everywhere in the world.
What is Centeredness Theory?
Centeredness Theory is the scientific framework behind MAP. Published in Frontiers in Psychology in 2018 and listed by the American Psychological Association, it proposes that wellbeing operates as an interconnected system across five life spheres (Self, Family, Relationship, Work, and Community) rather than a single score or mood state.
The theory was validated in partnership with Neuroscience Research Australia (NeuRA) across 38 countries. It explains why improving one area of your life can create positive ripple effects across others, and why MAP focuses on finding your highest-leverage point for change.
Explore the science behind MAPWhat are the 20 dimensions MAP measures?
MAP measures 20 dimensions organized across five life spheres:
- Self: Adaptability, Awareness, Contentment, Inspiration
- Family: Care, Communication, Participation, Receptiveness
- Relationship: Enrichment, Attentiveness, Connection, Understanding
- Work: Innovation, Accountability, Engagement, Supportiveness
- Community: Confidence, Sympathy, Empathy, Sensitivity
Together, these 20 dimensions give you a complete picture of your wellbeing, not just how you feel today, but how the different parts of your life are supporting or undermining each other.
See all 20 dimensionsIs my data private and secure?
Yes. Your results are yours. We do not sell personal data or share individual results with third parties. Your data remains protected and under your control.
Anonymized, aggregated data may be used to advance wellbeing research, contributing to the same body of science that makes MAP effective. No individual is ever identifiable in that research.
Who is MAP for?
MAP is for anyone who wants an honest, science-grounded view of their wellbeing. Whether you’re navigating a major life transition, feeling stuck without knowing why, or simply curious about where you stand across the dimensions that matter most, MAP meets you where you are.
The assessment has been validated across 38 countries with people of all ages, backgrounds, and life circumstances. You don’t need to be in crisis to benefit. Some of the most valuable insights come from people who assumed everything was fine, and discovered a blind spot they couldn’t see from the inside.
How is MAP different from other wellbeing apps?
Most wellbeing tools measure one slice of your life: mood, stress, or mindfulness in isolation. MAP measures 20 dimensions across your entire life system. That breadth matters, because your wellbeing doesn’t operate in silos. A problem at work affects your relationships. A strong family life can buffer stress everywhere else.
MAP is also built on published, peer-reviewed science, not proprietary algorithms or gamified engagement loops. It’s validated with Neuroscience Research Australia, not designed in a marketing department. And unlike most platforms, the full experience is free. No premium features behind a paywall, no trial that expires.
Is MAP a substitute for therapy or professional help?
No. MAP is a self-awareness and personal development tool, not a clinical or diagnostic instrument. If you are experiencing mental health difficulties, please consult a qualified professional. MAP can complement professional support by helping you see the bigger picture of your wellbeing, but it is not a replacement for therapy, counseling, or medical advice.
Our Commitment
Flourishing should never have a price tag.
Wellbeing science shouldn’t be locked behind a subscription. MAP is free for everyone, everywhere, funded by our enterprise partnerships so that cost is never a barrier to self-knowledge.
