About MAP
Our raison d'être…
To revolutionize how we think about and treat mental health and wellbeing, and open humanity to a new understanding of its potential.
Consider the last time you set a New Year’s Resolution, or took a small step to make tomorrow a little brighter.
Positive intentions like these can be powerful for moving our lives in a better direction. But sometimes, life throws a curveball, refusing to unfold in line with our carefully laid-out plans
Maybe your boss passes you over for a new position. Or perhaps you find yourself in that same old argument with your parents or partner.
Maybe the hurdle wasn’t anyone’s fault.
Sometimes, we just struggle to find the energy to make our hopes a reality.
No matter the cause, it’s a disappointing feeling when the chance of forward momentum slips through your fingers.
That's why we're here to help.
Meet MAP: The holistic wellbeing intervention, designed for a better you.
MAP is a digital health intervention rooted in the revolutionary science of centeredness theory. It helps you sync up your actual life with the life you've always dreamed of.
Let's delve into how MAP empowers you to achieve your goals and find lasting fulfillment in just three steps.
1
Map your wellbeing
MAP begins with a comprehensive assessment, designed to paint a vivid picture of your wellbeingacross five key life spheres:
community
49
family
51
relationship
56
self
57
work
63
Select a sphere to see a breakdown of that aspect of your wellbeing.
Self sphere
The home of your intuition and the center of who you are. This sphere reflects the durability of your identity and sense of self.
Family sphere
The bonds you cherish most. This sphere reflects the meaningful connections, unity, and sense of belonging within your family.
Relationship sphere
The cornerstone of your closest connection. This sphere reflects the depth of intimacy and connection you share with your partner.
Work sphere
Your primary occupation. This sphere reflects the extent to which you contribute actively and productively to your workplace.
Community sphere
Groups bound by location or shared interests. This sphere reflects your connection to a united community.
Each sphere reflects an essential facet of your life, and the assessment measures your alignment with your ideal state in each domain. As the spheres overlap and interconnect, your responses shape your overall centeredness—a holistic indicator of your wellbeing.
community
49
family
51
relationship
56
self
57
work
63
Select a sphere to see a breakdown of that aspect of your wellbeing.
2
Review your route
After your assessment, MAP's algorithms work their magic. They calculate your scores for each sphere based on four dimensions within each.
Based on these scores, you’ll receive an extensive report, detailing your experience of life with remarkable accuracy. It’s a lot like reading your horoscope, but backed by science.
In short, prepare to say: “Wow, that’s spooky!”
Find your focus
The science tells us that some scores are more central to your wellbeing than others. Likewise, your five spheres influence one another, so sometimes improving one score promises to elevate your wellbeing in others.
Because MAP understands these nuances, it’ll help you find your focus by uncovering the four changes that'll lead to the fastest 10% improvement in your wellbeing.
Here’s an example…
Let's say your report revealed a slightly low sensitivity score in theCommunity sphere. Instead of tackling it head-on, MAP might steer you towards enhancing your attentiveness in the Relationship sphere.
Why, you ask?
Because sensitivity is all about tuning into the challenges and feelings of
others. By honing this skill within your relationship, you may find it serves
you well beyond it—that’s a two-for-one wellbeing boost.
3
Go forth and flourish
MAP isn't just about tests and metrics; it's a creation by experts in the science of human flourishing. We've packed it with nearly 50 activities, all meticulously designed to help you thrive.
Based on your unique scores, you'll receive a personalized to-do list—a roadmap to nudge you toward your wellbeing aspirations.
Inner Explorer
Complete 3 daily introspective journal entries in a row.
Gratitude Guru
Complete 3 daily gratitude journal entries in a row.
The Cartographer
Create your 'love maps' with your partner.
Stress Wrangler
Complete 2 activities aimed at helping you manage stress and emotions.
Think Tank
Complete a thought exercise in 4 spheres.
Mind Expander
Complete 3 activities that expose you to new perspectives.
The Visionary
Complete 3 activities that help plan your ideal future.
Strong Support
Complete 3 activities aimed at loving exchange with your partner.
Best Beholder
Complete all 5 'Best Possible' exercises.
Forging Ahead
Complete all the activities for 2 of your focus areas.
Generous Giver
Complete 3 activities that contribute to the wellbeing of others.
Friends Like These
Complete 3 activities that expand and strengthen your community.
So what are you waiting for?
Embark on these activities within the platform, and then unleash your newfound skills out in the real world. Afterward, return to reflect on your journey. With ongoing assessments, insightful tracking, and a whopping 40 achievements to unlock, you won't miss a beat as your wellbeing soars.
Even more exciting, your dream life and the 'you' you've always envisioned will gradually emerge through these small, impactful steps.
And let the flourishing begin...
Goals, goals, goals
In your quest for a more centered self, your goals are your North Star. That’s why we’ve built MAP based on three science-backed rules of thumb to help level up your goal-setting game.
Intrinsically motivated
When your goals are all about keeping up with the Joneses, you're actually holding yourself back. Instead, let your goals be driven by what genuinely gets your heart racing —the things that make your soul dance.
Approach goals
Avoidance goals are all about running away from the bogeyman, and that won't get you very far. Instead, your goals should be about chasing that brighter tomorrow—the one you’ve secretly dreamt of.
Value congruent
Goals that clash with what you stand for are like trying to fit a square peg in a round hole—painful and pointless. So make sure your goals align with your beliefs, values, and the unique journey you're on to keep your center intact.
By locking in these golden rules as your compass, you're not just aiming for wellbeing—it's deeper than that, more fulfilling. And guess what?
MAP’s got your back, guiding you through every step of the journey.
A better you starts with a vision
Who do you want to be, and what's the grand picture you're painting for your life? Sadly, these questions often get buried under others' expectations and the demands of our busy lives.
This is a shame because sculpting a vision isn't just a mental health-booster; it guides you toward better physical health and success in all its forms.
That’s why, no matter where your wellbeing scores land, we always kickstart your MAP journey with an array of transformative exercises we fondly call…
The “Best Possibles”
These captivating exercises prompt you to envision the very best version of yourself—the one you aspire to be across the five spheres of your life.
With this North Star in sight, you'll navigate the rest of the platform—and life itself—fueled by the magnetic pull of your aspirations.
It's the beacon that keeps you aligned, lighting up the path toward a happier, more fulfilled you.
Here’s the rub…
Many of us think that if we get a new car, or maybe the partner of our dreams, all our problems will be solved…
But here’s the rub.
Without a solid foundation of wellbeing, you’ll find yourself endlessly searching for something more, even if you get everything you want.
This is because your ability to remain satisfied depends entirely on your inner reality—your center.
In short, investing in your mental wellbeing isn't just an option; it's a necessity.
(If you want to find lasting happiness, that is).
The minds behind MAP
Our journey is a testament to collaboration across borders and disciplines.
A mosaic of talents, the MAP team includes designers, software engineers, and experts in the science of flourishing. United by a shared vision, we're committed to bringing about better wellbeing for everyone, everywhere.
The world we envision
In various corners of the globe, sovereign wealth funds stand as a testament to a nation's foresight—a means to secure prosperity for its people and ensure economic stability. These funds, designed for wealth generation, play a vital role in securing a nation's financial future.
However, in the grand scheme of human existence, financial wealth alone is not the key to thriving societies. It's merely a piece of the puzzle.
Societies without a firm foundation of human wellbeing cannot thrive.
Without the tools to transform inner wellbeing, no amount of savvy investment will keep the world smiling—because wellbeing is the bedrock upon which happiness, contentment, and personal growth are built.
That’s why we hope to see the use of MAP spread worldwide, helping to change the trajectory of our planet.
That’s why we need your help
MAP's core principle is citizen science. Every interaction with MAP opens doors to improved wellbeing, not just for you but for people everywhere.
We invite you to share this empowering journey with your friends and colleagues as we continue to pave the way for scientific discoveries and tools that benefit everyone.