The 20 Dimensions of Wellbeing

In a recent discovery, scientists found that your wellbeing is made up of 20 dimensions. These dimensions fall within the five overarching spheres of self, relationship, family, work, and community.

Select a dimension below to learn more, or jump straight to our free wellbeing assessment to discover your profile now.

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A subdimension under the self sphere, Adaptability assists in maintaining your resilience and connection to yourself during challenging times.

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Self

The self sphere delves into the strength of your self-identity and your ability to envision a fulfilling future. Your score in this sphere is key to shaping a meaningful life and is profoundly affected by the four external spheres—your relationship, family, work, and community.

Sub-dimensions:

"Embracing change is my way of thriving. I see challenges as opportunities to learn and grow stronger."

What is Adaptability?

Change is the constant driving force molding our lives. The adaptability game is about navigating this constant evolution.

Adaptability is the art of reframing stress and upheaval as opportunities for transformation and development. In a world where stability can give way to unpredictability in an instant, adaptability becomes a prized asset.

At the heart of adaptability lies the skill of embracing the unfamiliar. Those who excel in this dimension aren't daunted by novelty; rather, they welcome it as a chance to expand their horizons.

By maintaining an open mind and being receptive to new ideas and experiences, those with high adaptability scores open doors to personal and professional growth. They thrive even when everything's a question mark, embracing challenges as a way to morph into stronger versions of themselves.

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Explore your Adaptability

Research shows that embracing change is a crucial skill for personal growth and success.

Uncover the depth of your adaptability and all the other dimensions that shape your unique wellbeing in your personalized MAP report.

"Embracing change is my way of thriving. I see challenges as opportunities to learn and grow stronger."

What is Adaptability?

Change is the constant driving force molding our lives. The adaptability game is about navigating this constant evolution.

Adaptability is the art of reframing stress and upheaval as opportunities for transformation and development. In a world where stability can give way to unpredictability in an instant, adaptability becomes a prized asset.

At the heart of adaptability lies the skill of embracing the unfamiliar. Those who excel in this dimension aren't daunted by novelty; rather, they welcome it as a chance to expand their horizons.

By maintaining an open mind and being receptive to new ideas and experiences, those with high adaptability scores open doors to personal and professional growth. They thrive even when everything's a question mark, embracing challenges as a way to morph into stronger versions of themselves.

Show more

Explore your Adaptability

Research shows that embracing change is a crucial skill for personal growth and success.

Uncover the depth of your adaptability and all the other dimensions that shape your unique wellbeing in your personalized MAP report.

"Embracing change is my way of thriving. I see challenges as opportunities to learn and grow stronger."

What is Adaptability?

Change is the constant driving force molding our lives. The adaptability game is about navigating this constant evolution.

Adaptability is the art of reframing stress and upheaval as opportunities for transformation and development. In a world where stability can give way to unpredictability in an instant, adaptability becomes a prized asset.

At the heart of adaptability lies the skill of embracing the unfamiliar. Those who excel in this dimension aren't daunted by novelty; rather, they welcome it as a chance to expand their horizons.

By maintaining an open mind and being receptive to new ideas and experiences, those with high adaptability scores open doors to personal and professional growth. They thrive even when everything's a question mark, embracing challenges as a way to morph into stronger versions of themselves.

Show more

Explore your Adaptability

Research shows that embracing change is a crucial skill for personal growth and success.

Uncover the depth of your adaptability and all the other dimensions that shape your unique wellbeing in your personalized MAP report.

"Embracing change is my way of thriving. I see challenges as opportunities to learn and grow stronger."

What is Adaptability?

Change is the constant driving force molding our lives. The adaptability game is about navigating this constant evolution.

Adaptability is the art of reframing stress and upheaval as opportunities for transformation and development. In a world where stability can give way to unpredictability in an instant, adaptability becomes a prized asset.

At the heart of adaptability lies the skill of embracing the unfamiliar. Those who excel in this dimension aren't daunted by novelty; rather, they welcome it as a chance to expand their horizons.

By maintaining an open mind and being receptive to new ideas and experiences, those with high adaptability scores open doors to personal and professional growth. They thrive even when everything's a question mark, embracing challenges as a way to morph into stronger versions of themselves.

Show more

Explore your Adaptability

Research shows that embracing change is a crucial skill for personal growth and success.

Uncover the depth of your adaptability and all the other dimensions that shape your unique wellbeing in your personalized MAP report.

Explore your Self Sphere

Are you ready to embark on a journey of self-discovery and personal growth?

Discover the intricacies of your self sphere by taking MAP. Unleash the power of Adaptability, Awareness, Contentment, and Inspiration to enhance your connection with yourself and find the path to a more satisfying and purposeful life.

A subdimension under the family sphere, Care reflects the responsibility you take for nurturing your family’s wellbeing.

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Family

The family sphere is a reflection of the meaningful bonds, cohesiveness, and sense of belonging that supports the longevity of your familial relationships. Your score in this sphere signifies your commitment to nurturing a harmonious family life and is influenced by the interactions across all the spheres in your life—self, relationship, work, and community.

Sub-dimensions:

"Through genuine love and empathic communication, we nurture bonds with warmth and understanding."

What is Care?

Care is the skill of nurturing family bonds with real love, genuine concern, and empathetic dialogue. It's weaving a two-way stream of kindness, where family members act as stewards of each other's wellbeing.

Within the family realm, care creates a cozy and secure haven. It's about expressing and receiving warmth and compassion, which cultivates happiness and fulfillment in your daily life. Care is also the motivation that drives you to prioritize the wellbeing of your loved ones, often at the cost of your own time and resources.

This kind of love, expressed through care, is hardwired through evolution. It nurtures cooperation and survival, sparking positive physical reactions like a calm nervous system and lower rates of cardiovascular disease. But beyond these health benefits, care also enhances mental wellbeing, fostering adaptability and resilience in work and life.

Show more

Explore your Care

Unveil the transformative power of care within your family.

Dive into your MAP assessment now, and discover a life enriched by love, empathy, and grounding like never before.

"Through genuine love and empathic communication, we nurture bonds with warmth and understanding."

What is Care?

Care is the skill of nurturing family bonds with real love, genuine concern, and empathetic dialogue. It's weaving a two-way stream of kindness, where family members act as stewards of each other's wellbeing.

Within the family realm, care creates a cozy and secure haven. It's about expressing and receiving warmth and compassion, which cultivates happiness and fulfillment in your daily life. Care is also the motivation that drives you to prioritize the wellbeing of your loved ones, often at the cost of your own time and resources.

This kind of love, expressed through care, is hardwired through evolution. It nurtures cooperation and survival, sparking positive physical reactions like a calm nervous system and lower rates of cardiovascular disease. But beyond these health benefits, care also enhances mental wellbeing, fostering adaptability and resilience in work and life.

Show more

Explore your Care

Unveil the transformative power of care within your family.

Dive into your MAP assessment now, and discover a life enriched by love, empathy, and grounding like never before.

"Through genuine love and empathic communication, we nurture bonds with warmth and understanding."

What is Care?

Care is the skill of nurturing family bonds with real love, genuine concern, and empathetic dialogue. It's weaving a two-way stream of kindness, where family members act as stewards of each other's wellbeing.

Within the family realm, care creates a cozy and secure haven. It's about expressing and receiving warmth and compassion, which cultivates happiness and fulfillment in your daily life. Care is also the motivation that drives you to prioritize the wellbeing of your loved ones, often at the cost of your own time and resources.

This kind of love, expressed through care, is hardwired through evolution. It nurtures cooperation and survival, sparking positive physical reactions like a calm nervous system and lower rates of cardiovascular disease. But beyond these health benefits, care also enhances mental wellbeing, fostering adaptability and resilience in work and life.

Show more

Explore your Care

Unveil the transformative power of care within your family.

Dive into your MAP assessment now, and discover a life enriched by love, empathy, and grounding like never before.

"Through genuine love and empathic communication, we nurture bonds with warmth and understanding."

What is Care?

Care is the skill of nurturing family bonds with real love, genuine concern, and empathetic dialogue. It's weaving a two-way stream of kindness, where family members act as stewards of each other's wellbeing.

Within the family realm, care creates a cozy and secure haven. It's about expressing and receiving warmth and compassion, which cultivates happiness and fulfillment in your daily life. Care is also the motivation that drives you to prioritize the wellbeing of your loved ones, often at the cost of your own time and resources.

This kind of love, expressed through care, is hardwired through evolution. It nurtures cooperation and survival, sparking positive physical reactions like a calm nervous system and lower rates of cardiovascular disease. But beyond these health benefits, care also enhances mental wellbeing, fostering adaptability and resilience in work and life.

Show more

Explore your Care

Unveil the transformative power of care within your family.

Dive into your MAP assessment now, and discover a life enriched by love, empathy, and grounding like never before.

Explore your Family Sphere

Are you ready to create a harmonious family life?

Discover the intricacies of your Family sphere by taking MAP. Gain insight into the dimensions of Care, Communication, Participation, and Receptiveness to cultivate a more fulfilling and harmonious connection with your family today.

A subdimension under the relationship sphere, Enrichment nurtures and invigorates the growth of your partnership.

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Relationship

The relationship sphere is a measure of how deeply you bond with your partner and how much fulfillment and purpose you derive from this relationship. Your score in this sphere is a reflection of your commitment to nurturing a rewarding partnership and is significantly influenced by your interactions across the other four spheres—self, family, work, and community.

Sub-dimensions:

"In the symphony of life, you are my resonating chord. Together, we amplify each other's essence, enriching our journey toward centeredness."

What is Enrichment?

Enrichment is the powerhouse that ignites when two souls link up in a relationship. It's a recognition that a supportive partner isn't just a companion, but a conduit for exponential growth, teaching us to perceive the world from a perspective beyond our own.

Within the sanctuary of a relationship, enrichment invites a shared journey where each partner fuels the other's expedition, sparking growth and broadening horizons. Enriched partners embody the truth that there's no singular lens through which to view the world, allowing each other to see life's kaleidoscope in all its brilliance.

The impact of enrichment stretches way beyond the relationship itself. It sends ripples into our personal lives, enriching our connections with others and our grasp of the world. Through a partner's support and connection, therefore, we gain fresh perspectives, learn new tricks, and feel free to dive into passions and self-growth.

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Explore your Enrichment

Uncover the transformative potential of enrichment in your relationship.

Take your MAP assessment now, and uncover the dimensions that will enrich your connection and afford an expanded view of life.

"In the symphony of life, you are my resonating chord. Together, we amplify each other's essence, enriching our journey toward centeredness."

What is Enrichment?

Enrichment is the powerhouse that ignites when two souls link up in a relationship. It's a recognition that a supportive partner isn't just a companion, but a conduit for exponential growth, teaching us to perceive the world from a perspective beyond our own.

Within the sanctuary of a relationship, enrichment invites a shared journey where each partner fuels the other's expedition, sparking growth and broadening horizons. Enriched partners embody the truth that there's no singular lens through which to view the world, allowing each other to see life's kaleidoscope in all its brilliance.

The impact of enrichment stretches way beyond the relationship itself. It sends ripples into our personal lives, enriching our connections with others and our grasp of the world. Through a partner's support and connection, therefore, we gain fresh perspectives, learn new tricks, and feel free to dive into passions and self-growth.

Show more

Explore your Enrichment

Uncover the transformative potential of enrichment in your relationship.

Take your MAP assessment now, and uncover the dimensions that will enrich your connection and afford an expanded view of life.

"In the symphony of life, you are my resonating chord. Together, we amplify each other's essence, enriching our journey toward centeredness."

What is Enrichment?

Enrichment is the powerhouse that ignites when two souls link up in a relationship. It's a recognition that a supportive partner isn't just a companion, but a conduit for exponential growth, teaching us to perceive the world from a perspective beyond our own.

Within the sanctuary of a relationship, enrichment invites a shared journey where each partner fuels the other's expedition, sparking growth and broadening horizons. Enriched partners embody the truth that there's no singular lens through which to view the world, allowing each other to see life's kaleidoscope in all its brilliance.

The impact of enrichment stretches way beyond the relationship itself. It sends ripples into our personal lives, enriching our connections with others and our grasp of the world. Through a partner's support and connection, therefore, we gain fresh perspectives, learn new tricks, and feel free to dive into passions and self-growth.

Show more

Explore your Enrichment

Uncover the transformative potential of enrichment in your relationship.

Take your MAP assessment now, and uncover the dimensions that will enrich your connection and afford an expanded view of life.

"In the symphony of life, you are my resonating chord. Together, we amplify each other's essence, enriching our journey toward centeredness."

What is Enrichment?

Enrichment is the powerhouse that ignites when two souls link up in a relationship. It's a recognition that a supportive partner isn't just a companion, but a conduit for exponential growth, teaching us to perceive the world from a perspective beyond our own.

Within the sanctuary of a relationship, enrichment invites a shared journey where each partner fuels the other's expedition, sparking growth and broadening horizons. Enriched partners embody the truth that there's no singular lens through which to view the world, allowing each other to see life's kaleidoscope in all its brilliance.

The impact of enrichment stretches way beyond the relationship itself. It sends ripples into our personal lives, enriching our connections with others and our grasp of the world. Through a partner's support and connection, therefore, we gain fresh perspectives, learn new tricks, and feel free to dive into passions and self-growth.

Show more

Explore your Enrichment

Uncover the transformative potential of enrichment in your relationship.

Take your MAP assessment now, and uncover the dimensions that will enrich your connection and afford an expanded view of life.

Explore your Relationship Sphere

Ready to enhance the depth of your connection and satisfaction in your partnership?

Embark on a journey to explore the nuances of your relationship sphere by taking MAP. Gain insight into the dimensions of Enrichment, Attentiveness, Connection, and Understanding to strengthen your ties with your partner and cultivate a more fulfilling and meaningful relationship.

A subdimension under the work sphere, Innovation reflects your capacity to infuse fresh ideas and creativity into your work.

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Work

The work sphere is a gauge of your productive contributions to your workplace and measures your ability to find meaning in your work. Your score in this sphere reflects your dedication to making a positive impact through your professional life and is influenced by the interactions across the other spheres—self, relationship, family, and community.

Sub-dimensions:

"Within the realm of possibilities, I forge new paths. My creative fire fuels innovation, leading to remarkable transformations."

What is Innovation?

Innovation is the art of breathing life into novel ideas, sparking change that ripples across boundaries. It's the act of pushing beyond the status quo, reshaping how we solve problems, communicate, and engage with the world.

When we innovate, we align ourselves with the currents of creativity that flow through us. This energy is a fountain of satisfaction—it tells us we're hitting our stride and chipping in our part to the big picture of progress.

Innovation thrives on creativity and fresh perspectives. It's not merely about inventing something new, but also about finding ingenious ways to enhance and optimize what already exists. By applying your unique talents and insights, innovation helps you propel your professional journey toward new heights of accomplishment.

Show more

Explore your Innovation

Unleash your creative potential and drive transformative change in your professional journey.

Take your MAP assessment now, and discover the dimensions that'll steer you toward creativity and professional success.

"Within the realm of possibilities, I forge new paths. My creative fire fuels innovation, leading to remarkable transformations."

What is Innovation?

Innovation is the art of breathing life into novel ideas, sparking change that ripples across boundaries. It's the act of pushing beyond the status quo, reshaping how we solve problems, communicate, and engage with the world.

When we innovate, we align ourselves with the currents of creativity that flow through us. This energy is a fountain of satisfaction—it tells us we're hitting our stride and chipping in our part to the big picture of progress.

Innovation thrives on creativity and fresh perspectives. It's not merely about inventing something new, but also about finding ingenious ways to enhance and optimize what already exists. By applying your unique talents and insights, innovation helps you propel your professional journey toward new heights of accomplishment.

Show more

Explore your Innovation

Unleash your creative potential and drive transformative change in your professional journey.

Take your MAP assessment now, and discover the dimensions that'll steer you toward creativity and professional success.

"Within the realm of possibilities, I forge new paths. My creative fire fuels innovation, leading to remarkable transformations."

What is Innovation?

Innovation is the art of breathing life into novel ideas, sparking change that ripples across boundaries. It's the act of pushing beyond the status quo, reshaping how we solve problems, communicate, and engage with the world.

When we innovate, we align ourselves with the currents of creativity that flow through us. This energy is a fountain of satisfaction—it tells us we're hitting our stride and chipping in our part to the big picture of progress.

Innovation thrives on creativity and fresh perspectives. It's not merely about inventing something new, but also about finding ingenious ways to enhance and optimize what already exists. By applying your unique talents and insights, innovation helps you propel your professional journey toward new heights of accomplishment.

Show more

Explore your Innovation

Unleash your creative potential and drive transformative change in your professional journey.

Take your MAP assessment now, and discover the dimensions that'll steer you toward creativity and professional success.

"Within the realm of possibilities, I forge new paths. My creative fire fuels innovation, leading to remarkable transformations."

What is Innovation?

Innovation is the art of breathing life into novel ideas, sparking change that ripples across boundaries. It's the act of pushing beyond the status quo, reshaping how we solve problems, communicate, and engage with the world.

When we innovate, we align ourselves with the currents of creativity that flow through us. This energy is a fountain of satisfaction—it tells us we're hitting our stride and chipping in our part to the big picture of progress.

Innovation thrives on creativity and fresh perspectives. It's not merely about inventing something new, but also about finding ingenious ways to enhance and optimize what already exists. By applying your unique talents and insights, innovation helps you propel your professional journey toward new heights of accomplishment.

Show more

Explore your Innovation

Unleash your creative potential and drive transformative change in your professional journey.

Take your MAP assessment now, and discover the dimensions that'll steer you toward creativity and professional success.

Explore your Work Sphere

Are you ready to elevate your contributions and discover a deeper sense of meaning in your professional life?

Embark on a journey to explore the intricacies of your Work sphere by taking MAP. Gain insight into the dimensions of Innovation, Accountability, Engagement, and Supportiveness to boost your impact and find greater fulfillment in your professional endeavors.

A subdimension under the community sphere, Confidence is the strength of your belief that your community has your back.

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Community

The community sphere evaluates your connection to a group of individuals who share a common location or interest, extending to your involvement in broader national or global communities. Your score in this sphere reflects your commitment to creating a positive impact on the community, no matter the scale, and is influenced by interactions across the other spheres—self, relationship, family, and work.

Sub-dimensions:

"In the embrace of community, we stand strong together. Through interdependence, we thrive as individuals and radiate wellbeing."

What is Confidence?

Confidence is the feeling that we’re not alone. It’s the recognition that our innate gifts have the power to benefit others, while the warmth of communal bonds shields us from the chill of loneliness.

With confidence, we extend our reach to both give and receive. Through interdependence, we find purpose in contributing to the wellbeing of others, knowing that the same community will rally around us when we need it. By keeping these connections strong, we stand strong against life's struggles, connecting us to sustainable happiness and mental wellbeing.

As your confidence grows, you become a node in a larger network, triggering cycles of happiness and wellbeing. In this way, confidence extends outward in far-reaching ripples, influencing the wellbeing of others in our networks and beyond.

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Explore your Confidence

Uncover the transformative power of confidence in your community.

Take MAP now, and start living a life enriched by meaningful connections, shared purpose, and a greater sense of community.

"In the embrace of community, we stand strong together. Through interdependence, we thrive as individuals and radiate wellbeing."

What is Confidence?

Confidence is the feeling that we’re not alone. It’s the recognition that our innate gifts have the power to benefit others, while the warmth of communal bonds shields us from the chill of loneliness.

With confidence, we extend our reach to both give and receive. Through interdependence, we find purpose in contributing to the wellbeing of others, knowing that the same community will rally around us when we need it. By keeping these connections strong, we stand strong against life's struggles, connecting us to sustainable happiness and mental wellbeing.

As your confidence grows, you become a node in a larger network, triggering cycles of happiness and wellbeing. In this way, confidence extends outward in far-reaching ripples, influencing the wellbeing of others in our networks and beyond.

Show more

Explore your Confidence

Uncover the transformative power of confidence in your community.

Take MAP now, and start living a life enriched by meaningful connections, shared purpose, and a greater sense of community.

"In the embrace of community, we stand strong together. Through interdependence, we thrive as individuals and radiate wellbeing."

What is Confidence?

Confidence is the feeling that we’re not alone. It’s the recognition that our innate gifts have the power to benefit others, while the warmth of communal bonds shields us from the chill of loneliness.

With confidence, we extend our reach to both give and receive. Through interdependence, we find purpose in contributing to the wellbeing of others, knowing that the same community will rally around us when we need it. By keeping these connections strong, we stand strong against life's struggles, connecting us to sustainable happiness and mental wellbeing.

As your confidence grows, you become a node in a larger network, triggering cycles of happiness and wellbeing. In this way, confidence extends outward in far-reaching ripples, influencing the wellbeing of others in our networks and beyond.

Show more

Explore your Confidence

Uncover the transformative power of confidence in your community.

Take MAP now, and start living a life enriched by meaningful connections, shared purpose, and a greater sense of community.

"In the embrace of community, we stand strong together. Through interdependence, we thrive as individuals and radiate wellbeing."

What is Confidence?

Confidence is the feeling that we’re not alone. It’s the recognition that our innate gifts have the power to benefit others, while the warmth of communal bonds shields us from the chill of loneliness.

With confidence, we extend our reach to both give and receive. Through interdependence, we find purpose in contributing to the wellbeing of others, knowing that the same community will rally around us when we need it. By keeping these connections strong, we stand strong against life's struggles, connecting us to sustainable happiness and mental wellbeing.

As your confidence grows, you become a node in a larger network, triggering cycles of happiness and wellbeing. In this way, confidence extends outward in far-reaching ripples, influencing the wellbeing of others in our networks and beyond.

Show more

Explore your Confidence

Uncover the transformative power of confidence in your community.

Take MAP now, and start living a life enriched by meaningful connections, shared purpose, and a greater sense of community.

Explore your Community Sphere

Ready to enhance your connection with your community and extend your impact for the common good?

Embark on a journey to explore the dimensions of your Community sphere by taking MAP. Gain insight into Confidence, Sympathy, Empathy, and Sensitivity to find greater satisfaction and fulfillment in your role within your community.

We're all different.
But united by a shared wish.

We help you to find yourself in every aspect of life, to enrich every moment.

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Ready to see how?