Free Wellbeing Assessment
A world-first wellbeing quiz, for when it’s time to start living.
The science is clear. It’s time to rethink wellbeing.
Better wellbeing is about more than mental health. It’s also not something you can push to the edge of
your schedule, or satisfy with a stroll in the park.
Wellbeing is the foundation of your capacity for joy.Ready to boost yours?
Give your wellbeing the love it deserves.
Shine a light on your instincts, and embrace greater joy and fulfilment. Discover the ultimate solution to a happier life with MAP.
See your start
Get spookily accurate insights into your experience with a custom 20-dimensional wellbeing profile.
Find your path
Craft your dream life and get a tailored roadmap with 4 strategic starting points based on your scores.
Reach your center
Enjoy targeted tracking and more than 80 tailored resources to make your ideal life a reality.
What is better wellbeing anyway?
Many of us have the nagging feeling that life isn’t quite right, or simply long for more.
Your wellbeing reflects your response to these intuitions—your search for purpose and harmony in life. That’s why better wellbeing isn’t a weekend getaway or mental-illness escape plan.
It’s about aligning your life with who you really are (and what you really want).
It’s time to start living, with MAP.
Learn why wellbeing makes a difference and what will be assessed when you take MAP.
Here’s how MAP works…
Designed by experts in human flourishing, MAP takes a complete audit of your life using 60 science-backed questions. From there, you'll embark on a three-step journey toward better wellbeing.
Know thyself
Are you a spirited self-striver? Or how about a relationship rockstar?
Learn what’s going right and where you can level up across 5 spheres—self, relationship, family, work, and community.
Find your focus
Unlock your feedback report, tailored to your unique scores.
MAP’s intelligent algorithms will find the 4 changes you should focus on for the quickest 10% improvement in wellbeing.
See your strides
Immerse yourself in over 80 challenges and achievements.
Chart your growth with activity-tracking and repeat assessments. Watch as your dream life comes steadily into view.
Real users. Real stories.
Ready to get started?
Escape the rut and embrace your fullest potential for joy. Discover the ultimate solution to a happier life in just 5 minutes.
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Complete the Test
Relax and answer honestly for accurate results.
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See your Centeredness
Access instant insights about your wellbeing in 20 areas.
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Find your Focus
Discover tailored activities to improve your wellbeing.
Latest Articles
Check out our latest insights on MAP and centeredness theory.
FAQ
Who is the wellbeing assessment for?
MAP is for anyone craving more resilience, purpose, or joy—no matter where you're currently parked on the wellbeing spectrum.
Whether you're already thriving or need an extra push, you can count on MAP to coach you forward.
How long does MAP take to complete?
The MAP assessment takes only five minutes. Once complete, you’ll receive instant access to…
- insights into 20 key areas;
- 4 focus areas to kickstart your journey;
- and more than 80 tailored resources and activities to guide you.
How long will it take for me to improve my wellbeing?
MAP will point you toward the fastest 10% improvement in wellbeing. So while everyone’s wellbeing journey is different, the more you can commit to these recommendations, the sooner you’ll begin to feel different.
Also, time rarely changes us without intentional action. So there’s little sense in waiting until it's too late to get this time back.
The sooner you start, the sooner you’ll begin to feel a change.
By starting now, you could be flourishing years, or even months down the road, so don’t wait.
Is MAP free?
Yes. We believe everyone deserves the tools to improve wellbeing, regardless of race, culture, or creed.
That’s why we’ve made MAP free all around the globe.
Is MAP backed by science?
Yes. In 2018, health experts and scientists published a paper in the journal Frontiers in Psychology. In it, they forwarded a new framework for understanding the structure of wellbeing known as centeredness theory.
This framework is the backbone of our 20-dimensional assessment, and is used by health experts globally to support a range of healthy and clinical populations.
Learn moreWhat kind of personal wellbeing assessment is MAP?
MAP is designed holistically, using a broad range of wellbeing assessment criteria.
- Stress and wellbeing assessment
Low scores across MAP’s five spheres reveal stress hotspots. These tend to arise when aspects of your life aren’t aligning with your ideal.
- Emotional wellbeing assessment
MAP dives into your relationship with your emotions. How aware and comfortable are you with your emotions, and how easily do you express these to others?
- Mental wellbeing assessment
The assessment taps into your dominant thought patterns. This sheds light on whether you cultivate a positive mindset that supports your resilience and mental wellness.
What sets MAP apart? It gets that your wellbeing is part of your whole life, not just a segment.
That’s why its questions and algorithms explore how your experiences in relationships, family, work, and community connect to your individual journey.
Learn more- Stress and wellbeing assessment
What is a wellness assessment, and why is MAP different?
Physical and mental health are vital, but MAP broadens the view.
Each of us has an ideal vision, and how close we are to its realization is simply a matter of degrees.
Recognizing this, MAP is a life-planning and coaching tool. It helps each of us visualize an identity and way of life that would bring us the deepest satisfaction, and provides tools to move us closer to this reality.
From this place of fulfillment, we can then go on to be a positive force in the lives of others, bettering the world through our vision.
Learn more