Research & Science
At MAP Wellbeing, everything starts with centeredness theory.
This groundbreaking theory serves as the bedrock upon which all our tools and interventions are built. But what exactly is centeredness theory, and why is it so crucial to wellbeing?
Your wellbeing can be the start of something big.
Discover why our science-backed strategies can help your wellbeing grow and spread, creating a ripple effect that uplifts your community and beyond.It all starts with your center.
Centeredness theory is a dynamic framework that delves deep into human wellbeing. It's like a compass pointing us to the fundamental factors that shape our sense of fulfillment in life.
At its core, centeredness theory revolves around five life domains known as spheres.Your wellbeing works best when you create balance and harmony within and between these spheres. In doing so, your wellbeing flourishes—you begin to feel happier and more fulfilled.
In other words, you become more centered.
Self
Family
Relationships
Work
Community
What does it mean to be centered?
Centeredness reflects the balance within and between the theory’s five spheres.
With each challenge life throws your way, centeredness allows you to adapt, maintain your equilibrium, and even grow. This resilience leads to a profound sense of strength, like a tree standing tall against the fiercest of storms. But there’s no need to wait until adversity strikes to become more centered.
Centeredness theory tells us that by setting thoughtful goals and taking meaningful action across all five life spheres, we can not only survive, but thrive.
That means turning your dream life into your real life, starting today.
We take your wellbeing seriously.
That's why we've put centeredness theory to the test through rigorous scientific validation to deliver tools you can trust.
Validating the path to wellbeing
Our validation journey began with research conducted in collaboration with Neuroscience Research Australia (NeuRA). These studies involved participants from 38 countries, reflecting diverse backgrounds and experiences. Through a rigorous process, we confirmed the psychometric validity of the 60-item Centeredness Theory (CT) scale, which forms the backbone of everything we do here at MAP.
488 respondents from 38 countries completed the test.
Modeling showed that MAP’s five spheres and 20 underlying dimensions were statistically sound.
The strongest 60 statements were selected based on statistical analyses.
Peer-reviewed and
published
In 2018, the culmination of our findings were published in the open-access, peer-reviewed journal Frontiers in Psychology, and the CT scale was officially listed by the American Psychological Association.
The centeredness theory framework has since been applied in practice across a range of healthy and clinical populations.
Curious to learn more? Dive into the research, or try out our world-first wellbeing assessment for yourself—It’s 100% free.
A theory that touches lives
Check out our latest insights on MAP and centeredness theory.
with Brain Injury
Experts harness centeredness theory to support-goal setting and create transformations among those living with traumatic brain injuries.
Through Challenging Times
Amidst the challenges of COVID-19, centeredness theory has steered research into the wellbeing of caregivers for dementia sufferers.
to Children's Wellbeing
Centeredness theory extends its reach to the youngest members of our society, providing a platform for discussions and research in schools.
- Empowering Those
with Brain InjuryExperts harness centeredness theory to support-goal setting and create transformations among those living with traumatic brain injuries.
- Nurturing Caregivers
Through Challenging TimesAmidst the challenges of COVID-19, centeredness theory has steered research into the wellbeing of caregivers for dementia sufferers.
- Guiding the Way
to Children's WellbeingCenteredness theory extends its reach to the youngest members of our society, providing a platform for discussions and research in schools.
Advanced Analytics to Target
What Truly Matters.
Most mental health and wellbeing tools describe how you're doing, but MAP takes it a step further. MAP's clear, optimized guidance tells you exactly what to do next.
Many platforms rely on basic analytics, but not all analytics are created equal:
Descriptive
Shows where your wellbeing stands right now, summarizing trends and patterns.
Diagnostic
Digs deeper to identify root causes—why your wellbeing is the way it is.
Predictive
Forecasts where your wellbeing might be headed based on past data and trends.
Prescriptive
The most advanced form of analytics, and MAP’s unique advantage—takes all this information and tells you the immediate actions to take for greater centeredness.
Powered by the science of Centeredness Theory and a dynamic model of wellbeing drivers, MAP’s prescriptive analytics ensures you’re not just understanding your data—you’re empowered to act on it.
Our advanced analytics pinpoint the exact areas where change will have the greatest impact—so every ounce of effort you invest in your wellbeing makes a difference.
Unlock a level of insight you’ve never seen before and discover pathways to:
Enjoy lower stress levels
See improved mental health
Discover a life that truly excites you
Whether you’re seeking personal growth or looking to elevate wellbeing at scale, you can trust MAP’s science-backed precision to not just uplift you, but the lives of those around you.
Assessment + Action = Better Wellbeing
Assessment + Action
=
Better Wellbeing
At MAP Wellbeing, we're not just about tests and numbers—we're about sparking your journey toward a brighter, more fulfilled life.
Our platform is brimming with nearly 50 evidence-based positive psychology interventions that offer real, tangible benefits. Let's dive into three that reflect the caliber of support waiting for you.
Intervention 01
Best Possible Self:
Envisioning a Brighter Tomorrow
Imagine a practice that empowers you to visualize your best future self.
This intervention, aptly named "Best Possible Self," encourages you to vividly imagine and describe your life as if everything has gone as well as it possibly could. This exercise not only fosters a sense of optimism but also ignites motivation to pursue your goals.
Scientifically validated and widely used, it's a practice that fuels positivity across all spheres of your life.
Intervention 02
Active Listening:
The Gift of Genuine Connection
Active listening is a transformative skill that shapes meaningful interactions.
Originating from communication studies, this intervention centers on genuinely focusing on what someone else is saying, without judgment or interruption. As you listen attentively, you cultivate empathy and understanding, building stronger relationships.
Scientifically supported, active listening holds a powerful place in personal and professional contexts alike.
Intervention 03
Ikigai:
Discovering Your Purposeful Path
A concept hailing from Japan, ikigai encapsulates the pursuit of a life filled with passion and purpose.
It's the sweet spot where what you love, what you're good at, what the world needs, and what you can be paid for intersect. By discovering and embracing your ikigai, you're embarking on a journey toward greater fulfillment and contentment.
This age-old wisdom is now backed by scientific research, showcasing its profound impact on overall wellbeing.
These interventions are just a taste of what awaits you on the MAP platform
Alongside these, you'll find an array of evidence-based practices, each designed to enhance different facets of your life. From stress reduction to relationship building, our platform is your comprehensive toolkit for wellbeing improvement.
