You’re More Than a Mood. Measure All of It.
Most tools tell you how you feel right now. MAP shows you why. And precisely where one focused change can shift everything else.
Whether you’re high-functioning but something feels off, sensing one part of your life is quietly pulling everything else down, or simply ready to grow with more precision — MAP shows you exactly where to look.
Strengthening attentiveness in your Relationship sphere will lift sensitivity in Community — a two-for-one gain.
Most tools measure one slice of who you are. MAP measures twenty.
What happens at work follows you home. A strong family life steadies everything else. Your life operates as a connected system — and MAP is built to read all of it.
See What You Can’t See on Your Own
MAP scores you across 20 dimensions in five life spheres — Self, Family, Relationship, Work, and Community — and surfaces the patterns and blind spots that are invisible from the inside.
Find Where One Change Makes Everything Better
MAP pinpoints the one dimension where focused effort creates the biggest shift across your entire wellbeing.
How it works: If your Community scores show low Sensitivity, MAP might direct you to strengthen Attentiveness in your Relationship sphere first — because the underlying skill transfers, creating improvement in both areas at once.
Act on Evidence, Not Guesswork
MAP draws from peer-reviewed science to surface specific steps matched to your profile. Nothing generic. Nothing unsubstantiated.
Track Real Progress
Work through a personalized program and watch how change in one sphere creates momentum across the others.
What does a good life actually look like?
Aristotle called it eudaimonia. Two thousand years later, we still chase it — but most tools reduce your wellbeing to a single number or a mood. Wellbeing isn’t a number. It’s a system. When one part of your life shifts, the others respond. And the effect doesn’t stop with you. Research shows wellbeing spreads up to three degrees of separation, to your friends’ friends’ friends.
1.5 minutes · The Science and Story behind MAP
Read the full story behind MAP →What people find when they look clearly.
Real results from real assessments across 38 countries.
Kai, USA
“Two years ago, MAP flagged a low score in my relationship sphere. I brushed it off — thought things were fine. Fast forward and, surprise surprise, the relationship broke down. The signs were all there. It’s like having a mirror I can’t argue with.”
MAP’s relationship sphere score identified the problem two years before it became undeniable.
Leo
Germany
“I’d lost the ability to find joy in ordinary things. MAP quantified that feeling and gave me a simple list of actions I could actually take — for myself and my community.”
Arjun
India
“When I got my report, it was a revelation. I started working on what it recommended. A few weeks later, my wife said something had shifted — that I was more present, less reactive. Then my team said the same thing. I hadn’t even realised it was showing.”
Sofia
UK
“I don’t do self-help quizzes. But this felt different — clinical, specific, uncomfortably accurate. I’ve retaken it three times now.”
Built by scientists. Published, peer-reviewed, and APA-listed.
This is not a Silicon Valley quiz. It’s clinical-grade research made accessible.
Developed with NeuRA
MAP’s psychometric scale was developed and validated in partnership with Neuroscience Research Australia, a leading brain and psychological science institute affiliated with the University of New South Wales.
Centeredness Theory
Published in Frontiers in Psychology and listed by the American Psychological Association — measuring 20 dimensions across five interconnected life spheres and how their interplay predicts overall wellbeing.
Rigorously Validated
Strong reliability and validity across two independent studies via exploratory and confirmatory factor analysis, with Cronbach alphas above 0.80 across all five domains.
Applied Beyond MAP
Independently adopted in clinical neuroscience, brain injury rehabilitation, adolescent mental health research, organisational psychology, and ageing studies worldwide.
Is it really free?
100% free. No trial period, no credit card, no premium tier. MAP is funded by enterprise partnerships so the individual experience is completely free, everywhere in the world.
Is my data safe?
Your personal information is never sold or shared with third parties. Anonymized data contributes to ongoing research that improves the science for everyone.
Is this a substitute for therapy?
No. MAP is a self-awareness and personal development tool. It can complement professional support, but it is not a replacement for therapy, counselling, or medical advice.
Common questions.
MAP measures 20 dimensions organized across five life spheres: Self (Adaptability, Awareness, Contentment, Inspiration), Family (Care, Communication, Participation, Receptiveness), Relationships (Enrichment, Attentiveness, Connection, Understanding), Work (Innovation, Accountability, Engagement, Supportiveness), and Community (Confidence, Sympathy, Empathy, Sensitivity).
Most wellbeing tools measure one slice of your life in isolation. MAP measures 20 dimensions across your entire life system. It is built on published, peer-reviewed science validated with Neuroscience Research Australia, and the full experience is 100% free with no premium features behind a paywall.
Completely. No paywall, no trial period, no credit card, no catch. MAP for Individuals is funded through our enterprise partnerships, which means the personal assessment is available at no cost to anyone, anywhere.
About seven minutes. You answer questions across 20 wellbeing dimensions spanning five life spheres. The moment you finish, you receive your personalized profile and a tailored action plan.
Your privacy is non-negotiable. Individual results are never shared with employers, insurers, or third parties. We use industry-standard encryption and comply with international data protection regulations. Anonymized, aggregated data may be used to advance wellbeing research, but no individual is ever identifiable.
No. MAP is a self-awareness and personal development tool. It can complement professional support, but it is not a replacement for therapy, counselling, or medical advice. If you are in crisis, please contact a mental health professional or emergency service.
Centeredness Theory is the scientific framework behind MAP, published in Frontiers in Psychology and listed by the American Psychological Association. It proposes that wellbeing operates as an interconnected system across five life spheres rather than a single score or mood state. The theory was validated with Neuroscience Research Australia (NeuRA) across 38 countries.
Yes. The 60-item psychometric scale was validated across two independent studies with 488 respondents from 38 countries. Results showed strong reliability (Cronbach alphas above 0.80) and validity via exploratory and confirmatory factor analysis.
Yes. Centeredness Theory has been independently adopted in clinical neuroscience, brain injury rehabilitation, adolescent mental health research, organisational psychology, and ageing studies worldwide.
Research by Fowler and Christakis (2008) shows that wellbeing spreads up to three degrees of separation — to the friends of your friends’ friends. When you grow, families communicate more openly, teams collaborate more generously, and communities become more resilient.
Flourishing should never have a price tag.
Wellbeing science shouldn’t be locked behind a subscription. Take seven minutes. See what clarity feels like — and what changes when you do.